What I got wrong about growing a therapy practice and choosing to grow based on the needs of my clients and me (instead of the social media experts).

Lessons learned from six years of daily journaling.

You've done the work. Read the books, found a good therapist, showed up consistently — and something is still stuck. That's not a failure of effort. It's what happens when a model built around symptom checklists and 50-minute windows meets a nervous system that learned to survive by performing competence.

High achievers don't usually struggle to do therapy. They struggle to stop doing it so well. Here's what's actually going on — and what works instead.