From surviving to thriving
Personalized, premium mental health treatment for those who want more than symptoms management.
Personalized therapy
A lot of therapy looks like this: you talk, someone nods, you leave with a worksheet. Repeat for six months. Maybe something shifts, maybe it doesn’t.
That’s not what happens here.
Here, we actually work with what happened to you, not around it. Trauma lives in the body and the story you’ve built to survive it. Real trauma work means getting into both, at a pace that doesn’t blow you up but doesn’t let you hide either. You’ll know the difference.
Who is this for?
People who are tired of explaining themselves from scratch to yet another therapist. People who’ve done some work already and hit a wall. People who need someone who won’t flinch.
This is a space for anyone who's tired of shrinking themselves to fit a therapist's comfort zone, whatever that's looked like for you. If you're navigating trauma alongside your LGBTQ+ identity or gender transition, you'll find that explicitly welcomed here too. Whoever you are, you deserve someone who sees all of you and doesn't flinch at any of it.
Why us?
Therapy isn’t one-size-fits-all, and I don’t treat it that way. I limit my caseload so each person gets the right attention. Some sessions we talk. Some we slow down and pay attention to what’s happening in your body. Some we follow a thread you didn’t expect to pull. I adjust to what you actually need, not a predetermined protocol.
What stays constant is that I’m fully present, I’m paying attention, and I’m not going anywhere when things get hard. The goal isn’t for you to need me forever. It’s for you to trust yourself again.
Contact Us
We focus on transparency and don’t believe in high-pressure sales. Below is our list of fees for therapy. We’re happy to answer any questions you have.Discovering Self Group is private pay. That means no insurance company decides what your care looks like, how long it takes, or what gets written in a file about you. Your work stays yours.60 minute Session $22545 minute Session $18530 Minute Session $155Couples Therapy $275Book a free consultation to see if Discovering Self Croup is right for you. Click the Schedule Your Consultation button to get started or email Mark at mark@discoveringself.group
Phone: (321) 247-3044
Fax: (407) 495-4856
